{"id":59,"date":"2025-09-25T15:04:00","date_gmt":"2025-09-25T15:04:00","guid":{"rendered":"https:\/\/good-worldwide.go-vip.net\/upworthy\/2025\/09\/25\/jessica-biel-workout-routine-ex1\/"},"modified":"2025-09-25T15:04:00","modified_gmt":"2025-09-25T15:04:00","slug":"jessica-biel-workout-routine-ex1","status":"publish","type":"post","link":"https:\/\/goodinc.com\/qa-upworthy\/2025\/09\/25\/jessica-biel-workout-routine-ex1\/","title":{"rendered":"Fans gushed over Jessica Biel&#8217;s toned body in a white dress. Then she gave a reality check."},"content":{"rendered":"<p>We all know that the level of <a href=\"https:\/\/www.upworthy.com\/tag\/fitness\" target=\"_self\"><u>fitness<\/u><\/a> achieved by <a href=\"https:\/\/www.upworthy.com\/pop-culture\/celebrity\/\" target=\"_blank\">celebrities<\/a> we see on television isn\u2019t attainable for many, if not most everyday people. And yet, when their sculpted <a href=\"https:\/\/www.upworthy.com\/tag\/body\" target=\"_blank\">bodies<\/a> grace our screens, it can still activate a little voice that says \u201c<em>clearly you\u2019re not doing enough<\/em>.&#8221;<\/p><p>That\u2019s why it\u2019s so helpful and grounding when a celebrity is actually transparent about the work it takes to achieve their physique, so that it might quiet that self deprecating narrative and help us get a little more realistic about achieving whatever fitness goals we might have. Jessica Biel\u2019s recent response to a fan who asked her to share her workout routine is a perfect example of that. <\/p><p>It all started with a clip from her Prime Video thriller series, <em><em>The Better Sister<\/em><\/em>, where she plays a super fit character\u2026as is evident by how clearly toned she looks in a backless white dress worn during the show\u2019s opening.<\/p><div class=\"rm-embed embed-media\">\n<figure class=\"wp-block-embed is-type-rich is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@k_dofinbos\/video\/7509887951866760479\" data-video-id=\"7509887951866760479\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@k_dofinbos\" href=\"https:\/\/www.tiktok.com\/@k_dofinbos?refer=embed\">@k_dofinbos<\/a> <p>I\u2019m slackingggg <a title=\"thebettersister\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/thebettersister?refer=embed\">#thebettersister<\/a> <a title=\"jessicabiel\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/jessicabiel?refer=embed\">#jessicabiel<\/a> <a title=\"tvtok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/tvtok?refer=embed\">#tvtok<\/a> <a title=\"primevideo\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/primevideo?refer=embed\">#primevideo<\/a> <\/p> <a target=\"_blank\" title=\"\u266c original sound - K\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7509887868295285535?refer=embed\">\u266c original sound &#8211; K<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n <\/div><p>Several women have shared the clip on TikTok, while muttering something along the lines of \u201cI need to get back to the gym.\u201d One person even asked Biel to share the workout routine she does in order to get that toned. Biel saw the request, and acquiesced\u2026but not without delivering a truth bomb or two.<\/p><p>\u201cEveryone is talking\u2026about the white dress\u2026and I just wanted to share that that peak shape in that show is not maintainable unless you are living the strictest, most rigid lifestyle with your nutrition and with your fitness,\u201d she said, admitting that not even she, someone who\u2019s been notably lean and athletic their entire adult life, who has access to the best foods, best gym equipment, etc. etc., can sustain that look indefinitely.<\/p><div class=\"rm-embed embed-media\">\n<figure class=\"wp-block-embed is-type-rich is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@jessbiel\/video\/7525486330374081805\" data-video-id=\"7525486330374081805\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@jessbiel\" href=\"https:\/\/www.tiktok.com\/@jessbiel?refer=embed\">@jessbiel<\/a> <p>Replying to @tori I\u2019ve heard y\u2019all are talking about the white dress ? I\u2019m no expert but I want people to be healthy, safe, and strong. Remember to warm up and cool down, and let me know what other workouts you\u2019d like to see! A big thank you to <a title=\"ashleybrown\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/ashleybrown?refer=embed\">#AshleyBrown<\/a> and @Ben Bruno for being the best teachers. <\/p> <a target=\"_blank\" title=\"\u266c BIRDS OF A FEATHER OFFICIAL INSTRUMENTAL - Dan Swift Del Rey\" href=\"https:\/\/www.tiktok.com\/music\/BIRDS-OF-A-FEATHER-OFFICIAL-INSTRUMENTAL-7442030731718855479?refer=embed\">\u266c BIRDS OF A FEATHER OFFICIAL INSTRUMENTAL &#8211; Dan Swift Del Rey<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n <\/div><p>This bit of candidness incited a whole slew of praise in the comments section, from folks who thanked Biel for &#8220;being so real.&#8221;<\/p><p>\u201cTHANK YOU for saying that many if not most actors look amazing for a moment in time during shooting and that it is incredibly hard to enjoy life and look like that all the time,\u201d on person wrote. <\/p><p>Another said, \u201cThank you for speaking about the lifestyle that comes with maintaining! this kind of transparency is so important  .\u201d <\/p><p>But Biel didn\u2019t stop there. She also took the opportunity to raise awareness on how important it is, especially for women, to prioritize maintaining muscle strength and flexibility as you get older\u2026not just achieving an aesthetic goal, or, for the love of all that is holy, getting skinnier. <\/p><p>And, as requested, she did end up sharing a sample lower body workout routine\u2014something she\u2019s currently doing to get back in <em><em>Better Sister<\/em><\/em> shape\u2014which consisted of dumbbell exercises like hip thrusts and Romanian deadlifts, as well as curls with a large stability ball and banded kickbacks.<\/p><p>She was even so kind as to break down proper form for all the moves, and didn\u2019t edit out her being out of breath at the end of the routine, saying, \u201cmy body\u2019s not twenty years old anymore, you know?\u201d She\u2019s a real one for that. For sure.<\/p><p>Biel then concluded her video by saying, \u201clet\u2019s get older and stronger together.\u201d<\/p><p class=\"shortcode-media shortcode-media-rebelmouse-image\">        <figure class=\"rkv-rebelmouse\"><img decoding=\"async\" src=\"https:\/\/good-worldwide.go-vip.net\/qa-upworthy\/wp-content\/uploads\/sites\/5\/2025\/09\/origin-34695.png\" alt=\"jessica biel, jessica biel workout, the better sister, jessica biel arms, ben bruno, fitness, getting toned, full body workout\" \/><figcaption>Biel performingu00a0a Romanianu00a0deadlift as part of her lower body routine.  <a href=\"https:\/\/www.tiktok.com\/@jessbiel\/video\/7525486330374081805\" rel=\"nofollow\">@jessbiel\/TikTok<\/a><\/figcaption><\/figure>                        <\/p><p>The video garnered a lot of gratitude from viewers, who commended Biel for \u201ckeeping it real\u201d and \u201cbeing a great advocate for women.\u201d<\/p><p>&#8220;JB is a girl&#8217;s girl,&#8221; one person gushed. <\/p><p>At the end of the day, it is possible for us to achieve amazing fitness goals all while juggling what life throws our way. But we are doing ourselves a disservice to think that a) it can be done with a quick fix and zero lifestyle changes, and b) that we are supposed to remain at peak fitness levels 24\/7. Not even the pros do that. <\/p><p>If getting more fit is a goal of yours, rather than simply stealing Biel&#8217;s routine, it might be beneficial to also try to adopt her mindset about it all as well. Just sayin\u2019.<\/p><p>Luckily, if you are still on the hunt for a Biel-approved workout, one of her long-time trainers, Ben Bruno, does have<a href=\"https:\/\/benbruno.com\/starterpack\/\" rel=\"noopener noreferrer\" target=\"_blank\"><u> fitness programs to try out<\/u><\/a>. <\/p><p>Here&#8217;s to getting older and stronger together.<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;This kind of transparency is so important.&#8221;<\/p>\n","protected":false},"author":9,"featured_media":187513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"alternative_headline":"","alternative_description":"","alternative_featured_image":0,"rkv_announcement":{"visible":true},"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"partner_boost":false,"hide_partner_badge":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[293,145,146],"tags":[135,2496,2497,993,1252,247,2498,2499,2500,2501,2502,2503,2504,2505,2506],"sponsor":[],"rkv-people-shadow":[134,216],"class_list":["post-59","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-pop-culture","category-popular","tag-popular_source-pageview","tag-ben-bruno","tag-building-muscle","tag-celebrities","tag-fitness","tag-health","tag-jessica-biel","tag-jessica-biel-arms","tag-jessica-biel-diet","tag-jessica-biel-the-better-sister","tag-jessica-biel-workout","tag-the-better-sister","tag-the-better-sister-amazon","tag-womens-fitness","tag-workouts-for-women"],"edit_link":null,"apple_news_notices":[],"rkv_author":{"id":134,"name":"Gemma Davison","display_name":"Gemma Davison","first_name":"","last_name":"","nickname":"","url":"https:\/\/goodinc.com\/qa-upworthy\/author\/gemma-davison\/","link":"https:\/\/goodinc.com\/qa-upworthy\/author\/gemma-davison\/","description":"Gemma Davidson is a former Research Scientist with a degree in Applied Biology. Her training grounds her work in science. Gemma writes about skincare, supplements, and new health products. She uses her science background to make sure her articles are accurate and helpful. Gemma's writing is a go-to guide for those looking for reliable reviews and informative insight.\n\nOver the years, Gemma focused on how products affect health and wellness. She has worked in labs and research facilities for over 10 years. This experience gives her a deep understanding of scientific research methods. She knows how to analyze product ingredients and their effects on the body. Her expertise helps readers make informed choices.\n\nHer work reflects her commitment to guiding others in making healthier choices. Through her articles, Gemma aims to inspire and inform readers. She believes good health starts with knowing what you consume and use daily. Gemma's background makes her a trusted voice in lifestyle, wellness, and health topics.","slug":"gemma-davison","avatar_urls":[],"email":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fans gushed over Jessica Biel&#039;s toned body in a white dress. Then she gave a reality check. - QA Upworthy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goodinc.com\/qa-upworthy\/2025\/09\/25\/jessica-biel-workout-routine-ex1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fans gushed over Jessica Biel&#039;s toned body in a white dress. 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