{"id":93,"date":"2025-09-23T21:39:00","date_gmt":"2025-09-23T21:39:00","guid":{"rendered":"https:\/\/good-worldwide.go-vip.net\/upworthy\/2025\/09\/23\/one-simple-shift-in-your-morning-routine-can-improve-your-sleep-and-energize-you-all-day-ex1\/"},"modified":"2025-09-23T21:39:00","modified_gmt":"2025-09-23T21:39:00","slug":"one-simple-shift-in-your-morning-routine-can-improve-your-sleep-and-energize-you-all-day-ex1","status":"publish","type":"post","link":"https:\/\/goodinc.com\/qa-upworthy\/2025\/09\/23\/one-simple-shift-in-your-morning-routine-can-improve-your-sleep-and-energize-you-all-day-ex1\/","title":{"rendered":"One simple shift in your morning routine can improve your sleep and energize you all day"},"content":{"rendered":"

Most of us have a desire to improve our health, sleep more soundly<\/a>, have more energy and just generally feel better in our daily lives<\/a>. And yet those things feel elusive to many of us, so we’re always on the hunt for hacks that can help us<\/a>\u2014and if those hacks don’t require a huge change in lifestyle or herculean feats of willpower, all the better.<\/p>

Thankfully, there’s one small change you can make to your morning routine that can make a big difference in how you feel, think and sleep, and it’s refreshingly simple.<\/p>

In a nutshell: Go outside and face the sun. More specifically, go outside as soon as possible after waking, but definitely within the hour, and look toward the sun for 2 to 10 minutes if it’s a bright, sunny day and a little longer on a cloudy one.<\/p>

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