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Mental Health

Tim Ferriss is teaching a masterclass in achieving your goals. – Photo credit: Credit: George Kao

Health, Mental Health

‘Fear-setting’: How a bestselling author conquers anxiety by writing down worst nightmares

Kat Hong

October 1, 2025
A woman in black long sleeve shirt stands in front of mirror. – Photo credit: Photo by Milada Vigerova on Unsplash

Health, Mental Health, Popular

There’s a reason why some people can perfectly copy accents, and others can’t

Pamela Ross

September 24, 2025
One person's gloomy day is another's ideal weather. – Photo credit: Canva

Health, Mental Health

Reverse Seasonal Affective Disorder sufferers revel in the return of ‘gloomy, dreary’ days

Parker Molloy

September 23, 2025
A man frustrated while waiting. – Photo credit: via Canva/Photos

Health, Mental Health

Psychologist shares the ‘reimagining’ method to turn the pain of impatience into growth

Tazreena Sajjad

September 22, 2025
These simple techniques stop you from ever getting angry again – Photo credit: Canva

Health, Mental Health, Popular

These simple techniques can stop you from being bothered by other people’s actions

Gabe Jewell

September 22, 2025
Mel Robbins and a woman looking at her smartphone. – Photo credit: via TEDxSF and Canva/Photos

Health, Mental Health

Expert’s ‘Let them’ theory inspires people to post on social media without fearing judgment

Tazreena Sajjad

September 16, 2025
Therapist Austin Calo offers an empathetic take of the generation known for it's vacant stare. – Photo credit: @austincalo/TikTok

Health, Mental Health

Therapist praised for his empathetic assessment on why Gen-Z seems so apathetic

Gemma Davison

September 11, 2025
Boredom is good for us, but smartphones make it too easy to avoid it. – Photo credit: Harvard Business Review/YouTube

Health, Mental Health

Harvard happiness researcher explains why being bored is ‘essential’ for our mental health

Parker Molloy

September 10, 2025
Caring and compassion and empathy are good. But they can go too far. – Photo credit: Canva

Health, Mental Health

‘Toxic empathy’ is real, but maybe not in the way you’ve heard. Here’s what it actually is.

Parker Molloy

September 8, 2025
Mo Gawdat is reframing our relationship with emotions. – Photo credit: Canva, Wikimedia Commons

Health, Mental Health, Popular

The 90-second emotional reset that’s changing lives and is backed by Harvard science

Kat Hong

September 4, 2025