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Wellness

The 4-7-8 technique can help you fall asleep. – Photo credit: via Andrea Piacquadio/Pexels

Health, Popular, Wellness

Doctor’s unique ‘4-7-8’ relaxation technique could help you fall asleep on-demand

Tazreena Sajjad

October 1, 2025
A man's hand and a woman sleeping. – Photo credit: via Canva/Photos

Health, Popular, Wellness

Doctor shares ‘five-finger breathing’ technique to help adults and kids fall asleep fast

Tazreena Sajjad

September 23, 2025
A woman enjoys the sunset – Photo credit: Canva

Health, Wellness

One simple shift in your morning routine can improve your sleep and energize you all day

Parker Molloy

September 23, 2025
The rest of your bedding doesn't need to be washed as often. – Photo credit: Canva

Health, Popular, Wellness

Most Americans agree bed sheets get ‘gross’ after 35 days. Here’s what experts say.

Parker Molloy

September 18, 2025
Some people genuinely enjoy spending lots of time alone. – Photo credit: Canva

Health, Popular, Wellness

We asked people what they enjoy that others don’t understand. One answer ruled them all.

Parker Molloy

September 16, 2025
A woman sitting cross-legged on a yoga mat – Photo credit: via Pexels

Health, Popular, Wellness

Doctor explains how to accurately predict your longevity with simple at-home test

Tazreena Sajjad

September 15, 2025
A van in the desert. – Photo credit: Photo by Leo_Visions on Unsplash

Health, Popular, Wellness

A woman over 50 turned her van into a serene ‘tiny home’ and has lived in it for 3 years

Pamela Ross

September 11, 2025
This is how often you should be washing your reusable water bottle. – Photo credit: Image via Canva/Africa Images

Health, Popular, Wellness

How often should you wash your water bottle? A doctor finally settles the fierce debate

Mandy Coles

September 10, 2025
A person deciding whether or not they should be making the bed – Photo credit: Canva

Health, Wellness

Make your bed as soon as you wake up? Here’s the gross reason why you might want to hold off.

Gemma Davison

September 8, 2025